About Pam Sterling

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So far Pam Sterling has created 96 blog entries.

Arugula Blueberry Salad

This is a surprisingly delicious salad that is super simple to make and full of nutritional value. […]

Watermelon Wow!

This is a delicious and refreshing healthy summertime drink.  Dress it up or dress it down, in either case, it is a sure winner. […]

Raw Pumpkin Seed Basil Pesto

Raw Pumpkin Seed Basil Pesto is super quick and easy to make – like all my raw food recipes :)  If you prefer, the pumpkin seeds can be replaced with almonds, walnuts, pinenuts or my favorite – pistachios. Give this raw food recipe a try and let me know what you think in the comments below. 

To learn how to make raw cucumber noodles check out my video on Cucumber Noodles with tomato, basil and capers. 

Raw Almond Cinnamon Balls

Want a Raw Food treat to rival a Cinnabun? This is it!  These Raw Almond Cinnamon Balls, especially when served with the Vanilla Cream Sauce, are super simple to make, super delicious and, at the same time, are packed with power. They are always a hit with everyone whether or not they eat a raw food diet.

EnjoyRaw Almond Cinnamon Balls for breakfast, dessert or for an afternoon power snack.  This recipe yields about 15-20 balls, but it can easily be doubled to make more.


From Dial-Up to High Speed

Today, my parents’ whole world changed.  Today we installed high speed internet and a wireless router at my parents’ home to compliment the iMac I gave them for their anniversary. (some sort of celebratory music is supposed to play at this point) […]

Quantum Leap

I took a quantum leap today – literally and figuratively.  I jumped out of a plane from 10,000 feet! This is something I said I would never do… until this year.  This year, I set as an intention to do those things I have been afraid to do in the past, because I know in doing them, it will empower me to face any fear that may stand in my way.  This week I have been reading a book called “you squared”, which talks about the ‘peculiar’ strategy for making a quantum leap in your life – an ‘explosive jump’ in your personal performance that puts you far beyond the next logical step.  […]

Gratitude On A Country Road

This morning, I took a walk down a country road…. that’s sort of all they have up here in Castle Rock, WA.  For 30 minutes I didn’t see another soul, […]

Grapefruit, Pear, Spinach Green Smoothie

This is my new favorite green smoothie.  It’s refreshing with a nice combination of sweet and tart.  Enjoy! […]

Moments of Magnificence

This week I embarked on a road trip.  My destination on day one was beautiful Yosemite Valley. What a spectacular work of Mother Nature.  As I came in the South entrance and traveled the winding road toward the Valley, I noticed and appreciated how beautiful the trees and the views were, but I also knew that there was something even more magnificent ahead.  Then as I traveled through the tunnel before it opened to the Valley, I remembered the first time I drove through that tunnel, with no idea what I was going to see on the other end.  Then in a moment…. Magnificence.  Magnificence that never ceases to take my breath away as the spectacular and majestic Yosemite Valley opened up before me. […]

Raw Corn and Cherry Tomato Salad with Macadamia Nut Cheese

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile raw food recipe.  You can either serve it as a raw food salad, or serve it up in endive boats as a raw food appetizer.  In either case, it is a winner every time. […]