Asian Pear Celery Dill Salad

This is a fabulous raw food winter salad and a great addition to any diet. It’s easy to make, plus it’s flavorful, gorgeous and hearty. Give it a try and let me know what you think. […]

Arugula Blueberry Salad

This is a surprisingly delicious salad that is super simple to make and full of nutritional value. […]

Raw Corn and Cherry Tomato Salad with Macadamia Nut Cheese

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile raw food recipe.  You can either serve it as a raw food salad, or serve it up in endive boats as a raw food appetizer.  In either case, it is a winner every time. […]

How to Make a Raw Kale Salad

Kale has been haled as a miracle vegetable.  It has more vegetable protein than any other leafy green and it is full of life giving vitamins and minerals.

Apple Cider Vinegar is another amazing food with all kinds of health benefits.  It can particularly aid with poor digestion.

If you’ve never eaten raw kale, you’re in for a delicious treat.  Scrunching it down is the key to making it edible.

In this video,  I show you how to scrunch it down and how to make my favorite version of a Raw Kale Salad.  One of my very favorite raw food recipes.


30 Days Raw – Day 23: The Greatest Love of All

Today’s Observations
I’ve had that Whitney Houston song stuck in my head all day…

The greatest love of all is happening to me.
I found the greatest love of all inside of me…..
If I […]

30 Days Raw – Day 19: I Am WAY Too Happy

Today’s Observations
I am way too happy.  Like giddy kind of happy.  Like if-I-were-you-I’d-be-suspicious kind of happy.  I don’t know what is going on with this food I am eating, […]

30 Days Raw – Day 14: End of Week Two

Today’s Observations
I’m at the end of week two, and I’m feeling really good.  Eating 100% raw gets easier every day.  I find that I am satisfied on much less food […]

30 Days Raw – Day 11: Becoming Reacquainted with My Yoga Mat

Today’s Observations
Today was the first day I tried my new morning routine.  I got up at 5:30 (the key is to NOT hit the snooze button), took a shower, reminded […]

30 Days Raw – Day 9: In Search of Something for Lunch

Today’s Observations
Today is the first day I feel like I struggled a bit… mostly because – I know I’m starting to sound like a broken record – I did not […]

30 Days Raw – Day 8 and Feeling Great

Today’s Observations
It’s 8:30 PM and I’ve been going non-stop since 7:30 this morning, including a 10 mile bike ride… with no dip in energy and, in fact, with energy to […]