Food changes our performance in every in every aspect of life. In this section you will find nutritional resources, research and recipes for gaining optimal performance to create a Life. Well. Lived.
Fun is an essential element of a Life. Well. Lived. To encourage your fun – more belly laughs and big smiles – in this section, I’ve posted some of my favorite videos that are guaranteed to lift your heart and brighten your day.
Fitness changes our perspective on who we are and what we’re capable of – and that changes everything. This section will inspire and support you on your fitness journey as a key component of a Life. Well. Lived.
Living a life of fulfillment is our soul’s purpose and it sits at the center of a Life. Well. Lived. This section is designed to inspire, support, and encourage you in living a life of deep, satisfying and profound fulfillment.
My Latest Quotes from the Quote Gallery
- The only person you are destined to become is the person you decide to be.Pam Sterling
- Tell me, what is it you plan to do with this one wild and precious life?Pam Sterling
- Out beyond the ideas of wrongdoing and rightdoing, there is a field. I will meet you there.Pam Sterling
- I open my mind to possibilities I have not dreamed of, to forces of life I have not allowed in, and to realms of joy I have hardly imagined.Pam Sterling
- Your comfort zone. Where the magic happens.Pam Sterling
- Reaching for what you want alters the odds immediately and drastically of getting it.Pam Sterling