![Gray basket with red tomatoes](https://pamsterling.com/wp-content/uploads/2012/07/shutterstock_153527234-copy-cropped.jpg)
Food
Food changes our performance in every in every aspect of life. In this section you will find nutritional resources, research and recipes for gaining optimal performance to create a Life. Well. Lived.
![45633_1497830200569_1716544_n](https://pamsterling.com/wp-content/uploads/2012/07/45633_1497830200569_1716544_n.jpg)
Fun
Fun is an essential element of a Life. Well. Lived. To encourage your fun – more belly laughs and big smiles – in this section, I’ve posted some of my favorite videos that are guaranteed to lift your heart and brighten your day.
![Pam Sterling Fitness 480x320](https://pamsterling.com/wp-content/uploads/2014/02/CDR_08162013_0901-Pam1-e1391921613620.jpg)
Fitness
Fitness changes our perspective on who we are and what we’re capable of – and that changes everything. This section will inspire and support you on your fitness journey as a key component of a Life. Well. Lived.
![Pam - Fulfillment - 720x480](https://pamsterling.com/wp-content/uploads/2012/07/Pam-Fulfillment-720x480.png)
Fulfillment
Living a life of fulfillment is our soul’s purpose and it sits at the center of a Life. Well. Lived. This section is designed to inspire, support, and encourage you in living a life of deep, satisfying and profound fulfillment.