Feel the fear… and do it anyway!
Ok, this is a totally amazing discovery. I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now. The premise of a Keto diet is that you switch over from being a ‘sugar burner’ – i.e. primarily burning carbs for fuel, to being a ‘fat burner’ – i.e. primarily burning Ketones (which comes from the breakdown of healthy fats). […]
OMG. This had me laughing so hard… AND we should all feel this free to express ourselves. Now go ahead and dance like no one is watching.
We are approaching the holiday season and for all of the fun and food and lights and love the season holds, for many, this can be a stressful time. It’s not necessarily stressed-filled for the wrong reasons, often it’s because we want to be able to give in ways that end up overwhelming us – making the dinner for 20, finding the perfect gift for each of our friends and family, delivering Thanksgiving dinner to the families in need, baking dozens of cookies for the church bizarre, serving Christmas dinner at the soup kitchen. […]