Some like it hot… and I’m becoming one of them!
For the past three weeks I have been a faithful attendee of the 6AM hot yoga class at the Bikram Yoga Studio in Irvine, CA. I had done a bit of Bikram Yoga this past summer, so I knew what to expect – 26 postures, each repeated twice, in a very specific sequence, bookended by two different breathing exercises, over the course of 90 minutes. Oh, and the room is heated to 105 degrees and set at 40% humidity… Ya, I know, that’s what I thought at first too. […]