Green Smoothies

Green for the Holidays… Smoothie that is!

Today’s Observation
I’m going green for the Holidays – Green Smoothies that is.  I’ve been 100% raw for 3 months and now it just feels like a given.  OK, I did […]

34 Sun Salutations on Day 34

Today’s Observations
My yoga teacher (Kori Stroble) is celebrating her 34th birthday and invited her students to join her tonight for a special yoga practice.  The core of the practice was 34 sun salutations in honor of each year of her life. It had been a looong time since I had been in a yoga class and I have to admit that I was a bit nervous going into this one.  As we sat in meditation at the beginning of the class, and I thought about my intention for the two hours that lie ahead, I realized that this was also my 34th day of being 100% raw.  Wow! The Universe blows me away with this stuff.  And how appropriate it was that I was celebrating it doing yoga with Kori because it was in January 2008, when I participated in a small intention group with Kori and a few of her students, that I first went raw and set an intention for my journey… […]

30 Days Raw – Day 18: The Raw Traveler

Today’s Observations
I’m preparing to fly to my parent’s house tomorrow in Castle Rock, Washington for my Dad’s 80th birthday party.  I will be gone for four days, and I expect […]

30 Days Raw – Day 13: Was it something I ate?

Today’s Observations
I had a serious date with the commode this afternoon.  I’m not sure if it was something I ate, or if i had a bug, or if I’m experiencing […]

30 Days Raw – Day 12: Once Upon A Hot Flash

Today’s Observations
I am in the middle of that vortex called Menopause.  One of the well known symptoms of being in this vortex, is hot flashes.  OK, can we just establish […]