About Pam Sterling

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So far Pam Sterling has created 96 blog entries.

Recommended Raw Food Books

Check out this review of my top 5 recommended raw food preparation books.

Simple Steps to Seasonal Fruits and Veggies

If you want to find out what fruits and vegetables are in season in your part of the United States, there is a great tool made available by Just […]

Pasta With The Preacher

Pasta With The Preacher is an annual dinner tradition at my church, full of friendly conversation, belly-laugh entertainment, and plenty of pasta.  This year, things were different.  Alongside the veggie lasagna oozing with cheese and the carnivore version of the same, was a raw food option – Cucumber Noodles with Cashew Cream Sauce sprinkled with capers and parsley.   WHAT? […]

Food Combining for Perfect Health

Deepak Chopra, in his classic book Perfect Heath, says that perfect health begins with perfect digestion. When I first read his book in 1995, this idea was transformational for me. Upon reflection however, I realized that I had experienced perfect digestion ten years earlier when I began properly combining my food after reading a popular diet book at the time called, Fit For Life. When I changed my diet and starting paying attention to proper food combining, eating only fruit until noon and not combining proteins and complex carbohydrates, I immediately lost weight and felt more energy. […]

Giving Thanks… In The Raw

Thanksgiving can be a time to celebrate being Raw…  and introduce the rest of the family to some delicious, gorgeous raw treats.  These are some of my absolute favorites.  Try them out this Thanksgiving and let me know what you think.   […]

The Amazing Power of Raw Food

If you want to experience ridiculous amounts of energy, crystal clear mental clarity, more creativity and outrageous joy, raw food is the way to do it.  I went raw about three years ago now, and experienced a radical shift in my overall health and well-being.  I lost 10 lbs within a month and 20 lbs within 6 months, my energy went through the roof, and the abnormal cells that the doctor had discovered were gone. Besides that, my hot flashes disappeared, I require less sleep, and I found a deeper Spiritual connection. […]

Water Conservation Tips

The Green Chick stopped by to talk WATER.  Check out my recommendations for how to conserve.

From Service Dog to SURFice Dog

You HAVE to watch this video.  I am inspired and in tears all at once.  So amazing.

The Wedding Party

I can’t get enough of this one.  Sing.  Dance.  Enjoy.

Jason Mraz – I’m Yours

This video makes me dance around my house with  a smile on my face.  Listen… and smile… and dance.