Raw Pumpkin Seed Basil Pesto

Raw Pumpkin Seed Basil Pesto is super quick and easy to make – like all my raw food recipes :)  If you prefer, the pumpkin seeds can be replaced with almonds, walnuts, pinenuts or my favorite – pistachios. Give this raw food recipe a try and let me know what you think in the comments below. 

To learn how to make raw cucumber noodles check out my video on Cucumber Noodles with tomato, basil and capers. 

Raw Almond Cinnamon Balls

Want a Raw Food treat to rival a Cinnabun? This is it!  These Raw Almond Cinnamon Balls, especially when served with the Vanilla Cream Sauce, are super simple to make, super delicious and, at the same time, are packed with power. They are always a hit with everyone whether or not they eat a raw food diet.

EnjoyRaw Almond Cinnamon Balls for breakfast, dessert or for an afternoon power snack.  This recipe yields about 15-20 balls, but it can easily be doubled to make more.


Grapefruit, Pear, Spinach Green Smoothie

This is my new favorite green smoothie.  It’s refreshing with a nice combination of sweet and tart.  Enjoy! […]

Raw Corn and Cherry Tomato Salad with Macadamia Nut Cheese

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile raw food recipe.  You can either serve it as a raw food salad, or serve it up in endive boats as a raw food appetizer.  In either case, it is a winner every time. […]

How to Make a Raw Kale Salad

Kale has been haled as a miracle vegetable.  It has more vegetable protein than any other leafy green and it is full of life giving vitamins and minerals.

Apple Cider Vinegar is another amazing food with all kinds of health benefits.  It can particularly aid with poor digestion.

If you’ve never eaten raw kale, you’re in for a delicious treat.  Scrunching it down is the key to making it edible.

In this video,  I show you how to scrunch it down and how to make my favorite version of a Raw Kale Salad.  One of my very favorite raw food recipes.


Knife Skills

Proper knife skills are a big help in the kitchen when preparing raw food meals. Here I show you how to chop fast and effectively.

Cucumber Noodles with Tomato, Basil, & Capers

Learn the easy way to make raw cucumber noodles in one of my favorite, quick, easy and delicious raw food recipes.

Coconut Mango Raspberry Smoothie

In this video I show you how to make a Coconut Mango Raspberry Smoothie – my favorite non-green fruit smoothie :)

Both the coconut water and the coconut meat of Young Thai Coconuts […]

How To Open A Coconut

Here are two great ways to crack open a coconut.

Intro to Raw Food Equipment

Learn everything about the equipment you will need to get started on a raw food diet.