Quantum Leap

I took a quantum leap today – literally and figuratively.  I jumped out of a plane from 10,000 feet! This is something I said I would never do… until this year.  This year, I set as an intention to do those things I have been afraid to do in the past, because I know in doing them, it will empower me to face any fear that may stand in my way.  This week I have been reading a book called “you squared”, which talks about the ‘peculiar’ strategy for making a quantum leap in your life – an ‘explosive jump’ in your personal performance that puts you far beyond the next logical step.  […]

Grapefruit, Pear, Spinach Green Smoothie

This is my new favorite green smoothie.  It’s refreshing with a nice combination of sweet and tart.  Enjoy! […]

Raw Corn and Cherry Tomato Salad with Macadamia Nut Cheese

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile raw food recipe.  You can either serve it as a raw food salad, or serve it up in endive boats as a raw food appetizer.  In either case, it is a winner every time. […]

Cutest Surprised Kitty Ever

This makes me laugh-out-loud every time I see it.  So cute!

How to Make a Raw Kale Salad

Kale has been haled as a miracle vegetable.  It has more vegetable protein than any other leafy green and it is full of life giving vitamins and minerals.

Apple Cider Vinegar is another amazing food with all kinds of health benefits.  It can particularly aid with poor digestion.

If you’ve never eaten raw kale, you’re in for a delicious treat.  Scrunching it down is the key to making it edible.

In this video,  I show you how to scrunch it down and how to make my favorite version of a Raw Kale Salad.  One of my very favorite raw food recipes.


Knife Skills

Proper knife skills are a big help in the kitchen when preparing raw food meals. Here I show you how to chop fast and effectively.

From Service Dog to SURFice Dog

You HAVE to watch this video.  I am inspired and in tears all at once.  So amazing.

The Wedding Party

I can’t get enough of this one.  Sing.  Dance.  Enjoy.

Jason Mraz – I’m Yours

This video makes me dance around my house with  a smile on my face.  Listen… and smile… and dance.