The Penguin’s Dilemma

Feel the fear… and do it anyway!

Embry Rocking Out in the Car Seat

Ella Mae sings “An American Trilogy” by Elvis Presley

This is so dang cute :)

Dance Like No One is Watching

OMG.  This had me laughing so hard… AND we should all feel this free to express ourselves.  Now go ahead and dance like no one is watching.  

Asian Pear Celery Dill Salad

This is a fabulous raw food winter salad and a great addition to any diet. It’s easy to make, plus it’s flavorful, gorgeous and hearty. Give it a try and let me know what you think. […]

Flourless Chocolate Cake

This is a super simple recipe that is fun for all and super delicious.  Give it a try and let me know what you think.  This recipe comes to us from my friend Celeste Williams. […]

Raw Butternut Squash Cranberry Cous Cous

This is a wonderful hearty winter raw food entree.  I recommend that you make it a couple hours, to a day ahead of time to let the flavors blend.  Give it a try and let me know what you think of this delicious raw food recipe. […]

Raw Coconut Mango Vanilla Pudding

I first tasted a raw mango flan when I was at The Spa Resort in Chiang Mai, Thailand.  It was to die for.  I came home bound and determined to figure out how to make it. I think this comes pretty darn close… dare I say, maybe even a little better :)  This has become my new favorite :)  This is a great crossover raw food dish that everyone, raw and non-raw, will enjoy.  Give it a try and leave a comment below letting me know what you think. […]

Holiday Date Pomegranate Mint Poppers

Date Poppers are my favorite raw food holiday treat.  It’s simple, all you need is three ingredients.  Medjool dates, mint leaves, and pomegranate seeds.  Bring them to your next holiday party and watch them disappear.  Give them a try and let me know what you think in the comments below. […]


Nothing gets our joy on faster than gratitude. That’s because gratitude shifts our perspective, it shifts our focus, and that shifts our feelings and attitude.  When our feelings and attitude shift, that shifts our vibration, which means that not only do we see and experience things from a new perspective, we also begin to attract a whole different set of experiences to us.  Wallace Wattles had some amazing things to say about gratitude in his powerful little book, The Science of Getting Rich. Listen to this… […]