I first tasted a raw mango flan when I was at The Spa Resort in Chiang Mai, Thailand. It was to die for. I came home bound and determined to figure out how to make it. I think this comes pretty darn close… dare I say, maybe even a little better :) This has become my new favorite :) This is a great crossover raw food dish that everyone, raw and non-raw, will enjoy. Give it a try and leave a comment below letting me know what you think.
Raw Coconut Mango Vanilla Pudding
2015-02-09 06:46:16
Nutrition Facts
Serving Size
497g
Amount Per Serving
Calories 1103
Calories from Fat 592
% Daily Value *
Total Fat 70g
108%
Saturated Fat 41g
205%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 2743mg
114%
Total Carbohydrates 102g
34%
Dietary Fiber 16g
63%
Sugars 64g
Protein 16g
Vitamin A
36%
Vitamin C
106%
Calcium
15%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup coconut meat
- 1 cup mango (fresh or frozen)
- ½ cup coconut water
- 2 tablespoons raw agave
- ½ cup cashews, soaked 15 min. (optional)
- 11/2 teaspoons vanilla extract
- 1 teaspoon salt
- 1 tablespoon coconut oil
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1/8 teaspoon cardamom
Instructions
- Blend all ingredients in a high-speed blender until silky smooth. Eat right away or chill for a firmer pudding.
Notes
- For a lower glycemic option, try using a low glycemic fruit like blueberries or raspberries, and use 5-15 drops to taste of NuNaturals Stevia instead of agave. For a more properly combined dish, omit the cashews.
pam sterling https://pamsterling.com/
Found your “coconut knife” and made this for Bill for dessert tonight. We both loved it and ate the whole batch. (Well, I did halve the recipe so.. . ) His comment was “Yum! Tastes like Christmas!”
Was I supposed to eat that whole batch in one sitting? Cuz I just did…2 nights in a row!!!! yum
Too funny! That’s what I did. Glad you enjoyed it.
Gosh Pam that does indeed look SOOOOOO Good! I know I’ll love it as I adore mango & love coconut, vanilla, smooth pudding, and I like cardomom etc too… I have or can get most of the list I think so if I can find a coconut here, especially one with water, and a good mango – mangos are a treat anyway never seen it frozen (not so easy getting some ingredients here in the UK) then I will make some & let you know, as you have really inspired me.. Many Thanks :)