Date Poppers are my favorite raw food holiday treat. It’s simple, all you need is three ingredients. Medjool dates, mint leaves, and pomegranate seeds. Bring them to your next holiday party and watch them disappear. Give them a try and let me know what you think in the comments below.
Date Pomegranate Mint Poppers
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Amount Per Serving
Calories from Fat 3
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrates 58g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 24 Medjool Dates
- 1 cup pomegranate seeds
- 24 mint leaves
- Remove the seed from the dates.
- Fill each date with 5-10 pomegranate seeds.
- Roll mint leaves together and slice through to make ribbons.
- Sprinkle each filled date with mint ribbons.
pam sterling https://pamsterling.com/
Hi. Thanks for asking. You can get to my facebook page here http://www.facebook.com/PamSterlingToday, or just click the FB icon at the top of the webpage. Looking forward to staying connected.
Jenn, that’s funny. Glad you enjoyed them… even without the mint.
Looks SOOO good!
so good! i shared these with my kids and now i wish i hadn’t because there are less for me ;) although, i think i’m not a fan of mint which i think is very weird but these are just as fabulous without it!
You’re welcome Betty. It’s my pleasure.
thanks for sharing that wonderful recipe. Really appreciated!
Let me know how you like them Jenn. Stay tuned for lots more raw recipes to come :)
YUM! making these toda :) the more you share raw food recipes, the more raw food I eat :)