This is one of my favorite raw food recipes and a staple during my week.  It is also a sure winner no matter who you are having over for dinner.  Raw foodists and non-raw alike love this dish.  And if you have left over cream sauce, you might just find yourself looking for more ways to enjoy it.  I’ve been known dip grapes in it the next day for breakfast.  Yum!

Raw Cashew Cream Sauce Over Noodles Three Ways
Serves 4
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
265 calories
19 g
0 g
20 g
8 g
4 g
285 g
612 g
6 g
0 g
15 g
Nutrition Facts
Serving Size
285g
Servings
4
Amount Per Serving
Calories 265
Calories from Fat 168
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 612mg
26%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
13%
Sugars 6g
Protein 8g
Vitamin A
13%
Vitamin C
46%
Calcium
6%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup cashews (you can soak them if you'd like, but it's not necessary)
  2. 3/4 cup water
  3. 2 Tablespoons lemon juice
  4. 1 Tablespoon Dijon Mustard
  5. 1 Tablespoon Olive Oil
  6. 1 Green Onion
  7. 1-2 cloves of garlic
  8. 1/2 teaspoon salt
  9. 1/2 teaspoon pepper
  10. 1 English Cucumber
  11. 1 Zucchini Squash
  12. 1 Yellow Summer Squash
  13. 4 Tablespoons chopped parsley
  14. 4 Tablespoons Capers
Instructions
  1. Blend all ingredients, except cucumber and squash, in a high speed blender until smooth and creamy.
  2. Use julienne peeler to create cucumber, zucchini, and/or summer squash noodles.
  3. Top with chopped parsley and capers.
  4. Enjoy!
Notes
  1. I often enjoy this just over cucumber noodles. Try all three noodles and see what you like best.
beta
calories
265
fat
20g
protein
8g
carbs
19g
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