Learn the easy way to make raw cucumber noodles in one of my favorite, quick, easy and delicious raw food recipes.

Cucumber Noodles with Tomato, Basil & Capers
Serves 1
This is a super simple and super delicious raw twist on a classic Italian pasta dish.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
145 calories
20 g
0 g
7 g
5 g
1 g
442 g
257 g
8 g
0 g
6 g
Nutrition Facts
Serving Size
442g
Servings
1
Amount Per Serving
Calories 145
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 257mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
23%
Sugars 8g
Protein 5g
Vitamin A
28%
Vitamin C
42%
Calcium
20%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 English Cucumbers (One per person)
  2. 1 Tomato (One per person)
  3. 4 Large Basil Leaves
  4. 1 T. Capers
  5. 1 T. Olive Oil
  6. 1 T. Pine Nuts
  7. Salt and Pepper to taste
Instructions
  1. Use a julienne peeler to create cucumber noodles.
  2. Combine all remaining ingredients, except pine nuts, in a bowl and toss together.
  3. Pour mixture on top of cucumber noodles.
  4. Top with pine nuts.
  5. ENJOY!
beta
calories
145
fat
7g
protein
5g
carbs
20g
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