This is my new favorite green smoothie.  It’s refreshing with a nice combination of sweet and tart.  Enjoy!

Grapefruit, Pear, Spinach Green Smoothie
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452 calories
109 g
0 g
3 g
16 g
0 g
1288 g
275 g
62 g
0 g
1 g
Nutrition Facts
Serving Size
1288g
Amount Per Serving
Calories 452
Calories from Fat 21
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 275mg
11%
Total Carbohydrates 109g
36%
Dietary Fiber 24g
94%
Sugars 62g
Protein 16g
Vitamin A
757%
Vitamin C
442%
Calcium
50%
Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large or 2 small grapefruits (about 2 cups)
  2. 1 large or 2 small pears (about 2 cups)
  3. 1/2 to 1 English Cucumber
  4. 1 healthy hand full of Spinach
Instructions
  1. Blend and enjoy.
beta
calories
452
fat
3g
protein
16g
carbs
109g
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pam sterling http://pamsterling.com/