This is a fabulous raw food winter salad and a great addition to any diet. It’s easy to make, plus it’s flavorful, gorgeous and hearty. Give it a try and let me know what you think.

Asian Pear Celery Dill Sald
Serves 4
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
161 calories
20 g
0 g
10 g
3 g
2 g
140 g
62 g
9 g
0 g
7 g
Nutrition Facts
Serving Size
140g
Servings
4
Amount Per Serving
Calories 161
Calories from Fat 82
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 9g
Protein 3g
Vitamin A
3%
Vitamin C
15%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups Pear, diced. Any kind is fine.
  2. 1 cup celery diced
  3. 2 tablespoons fresh dill, minced
  4. Juice of one lime
  5. A few sprinkles of sesame oil to taste (toasted for more flavor or cold pressed for strictly raw)
  6. Salt and pepper to taste
  7. 1/4-1/2 cup raw cashews, optional
Instructions
  1. Put all ingredients in a bowl. Toss together and enjoy.
Notes
  1. For a more properly combined salad, omit the cashews.
beta
calories
161
fat
10g
protein
3g
carbs
20g
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