Raw Food

30 Days Raw – Day 14: End of Week Two

Today’s Observations
I’m at the end of week two, and I’m feeling really good.  Eating 100% raw gets easier every day.  I find that I am satisfied on much less food […]

30 Days Raw – Day 13: Was it something I ate?

Today’s Observations
I had a serious date with the commode this afternoon.  I’m not sure if it was something I ate, or if i had a bug, or if I’m experiencing […]

30 Days Raw – Day 12: Once Upon A Hot Flash

Today’s Observations
I am in the middle of that vortex called Menopause.  One of the well known symptoms of being in this vortex, is hot flashes.  OK, can we just establish […]

30 Days Raw – Day 11: Becoming Reacquainted with My Yoga Mat

Today’s Observations
Today was the first day I tried my new morning routine.  I got up at 5:30 (the key is to NOT hit the snooze button), took a shower, reminded […]

30 Days Raw – Day 10: Detoxing is Contagious

Today’s Observations
Detoxing is contagious.  I’m finding that as my body is detoxing itself and bringing in new energy and vitality,  I’m also wanting to get ‘cleaner’ in some other areas […]

30 Days Raw – Day 9: In Search of Something for Lunch

Today’s Observations
Today is the first day I feel like I struggled a bit… mostly because – I know I’m starting to sound like a broken record – I did not […]

30 Days Raw – Day 8 and Feeling Great

Today’s Observations
It’s 8:30 PM and I’ve been going non-stop since 7:30 this morning, including a 10 mile bike ride… with no dip in energy and, in fact, with energy to […]

30 Days Raw – Day 7: End of Week One

Today’s Observation
Today is the end of week one, and I am feeling clear headed and happy.  I woke up this morning with no headache, so I guess the big glass […]

30 Days Raw – Day 6: Happy Joints

Today’s Observations

One of the things I’m noticing today is that my joints are not achy… like, at all. When I eat less raw and more wheat in particular, my joints […]

30 Days Raw – Day 5: The Almond Milk Debacle

Today’s Observations

It’s 1:30 AM and I got up at 6AM yesterday morning.  I guess that’s a testament to the energy available to me through raw foods.  I’m at the end of Day 5.  I’ve tried 3 new recipes.  Lost 3 pounds.  And am getting back in the raw […]