Raw Almond Cinnamon Balls

Want a Raw Food treat to rival a Cinnabun? This is it!  These Raw Almond Cinnamon Balls, especially when served with the Vanilla Cream Sauce, are super simple to make, super delicious and, at the same time, are packed with power. They are always a hit with everyone whether or not they eat a raw food diet.

EnjoyRaw Almond Cinnamon Balls for breakfast, dessert or for an afternoon power snack.  This recipe yields about 15-20 balls, but it can easily be doubled to make more.


Grapefruit, Pear, Spinach Green Smoothie

This is my new favorite green smoothie.  It’s refreshing with a nice combination of sweet and tart.  Enjoy! […]

Raw Corn and Cherry Tomato Salad with Macadamia Nut Cheese

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile raw food recipe.  You can either serve it as a raw food salad, or serve it up in endive boats as a raw food appetizer.  In either case, it is a winner every time. […]

How to Make a Raw Kale Salad

Kale has been haled as a miracle vegetable.  It has more vegetable protein than any other leafy green and it is full of life giving vitamins and minerals.

Apple Cider Vinegar is another amazing food with all kinds of health benefits.  It can particularly aid with poor digestion.

If you’ve never eaten raw kale, you’re in for a delicious treat.  Scrunching it down is the key to making it edible.

In this video,  I show you how to scrunch it down and how to make my favorite version of a Raw Kale Salad.  One of my very favorite raw food recipes.


Cucumber Noodles with Tomato, Basil, & Capers

Learn the easy way to make raw cucumber noodles in one of my favorite, quick, easy and delicious raw food recipes.

Coconut Mango Raspberry Smoothie

In this video I show you how to make a Coconut Mango Raspberry Smoothie – my favorite non-green fruit smoothie :)

Both the coconut water and the coconut meat of Young Thai Coconuts […]

Giving Thanks… In The Raw

Thanksgiving can be a time to celebrate being Raw…  and introduce the rest of the family to some delicious, gorgeous raw treats.  These are some of my absolute favorites.  Try them out this Thanksgiving and let me know what you think.   […]

Green for the Holidays… Smoothie that is!

Today’s Observation
I’m going green for the Holidays – Green Smoothies that is.  I’ve been 100% raw for 3 months and now it just feels like a given.  OK, I did […]

34 Sun Salutations on Day 34

Today’s Observations
My yoga teacher (Kori Stroble) is celebrating her 34th birthday and invited her students to join her tonight for a special yoga practice.  The core of the practice was 34 sun salutations in honor of each year of her life. It had been a looong time since I had been in a yoga class and I have to admit that I was a bit nervous going into this one.  As we sat in meditation at the beginning of the class, and I thought about my intention for the two hours that lie ahead, I realized that this was also my 34th day of being 100% raw.  Wow! The Universe blows me away with this stuff.  And how appropriate it was that I was celebrating it doing yoga with Kori because it was in January 2008, when I participated in a small intention group with Kori and a few of her students, that I first went raw and set an intention for my journey… […]

30 Days Raw – Day 29: Lessons from a Shih Tzu

Today’s Observations
For the past three days, I have had the pleasure of taking care of my friend Charisse’s Shih Tzu – Phoebe.  Besides being just about the cutest darn thing […]