Inspiration for living your best life

Demi Lovato Super Bowl 2020

“Onnnee dayyy.”

By Pam Sterling

In July of 2018, Demi Lovato was found unresponsive in her Hollywood Hills home. She had suffered a drug overdose and was fighting for her life. After a frantic 911…

Vulnerability Sounds Like Truth And Feels Like Courage Coaches On Fire Pam Sterling

Vulnerability Sounds Like Truth and Feels Like Courage

By Pam Sterling

When I was young, I used to think I had to put on a strong exterior and come across with confidence… even if I didn’t feel that way. That’s how…

What You Think Of Me Is None Of My Business Pam Sterling

What You Think Of Me Is None Of My Business.

By Pam Sterling

“What you think of me is none of my business.” ~ Terry Cole Whittaker Can we have an honest conversation? How much do other people’s opinions influence what you do…

What Tina Turner Taught Me About What's Next Pam Sterling

What Tina Turner taught me about “what’s next”.

By Pam Sterling

Yesterday, on my hour and 27 min drive back to Castle Rock, WA from Portland, OR, I was listening to Oprah’s Super Soul Conversation with Tina Turner. Oprah was interviewing…

More With Less... The Domino Effect

The Domino Effect… More With Less

By Pam Sterling

Is your business standing still, or is it experiencing the domino effect of effortless growth? How much effort are you putting into your business right now? Are you feeling things…

How To Create A Brand That Stands Out Coaches On Fire Pam Sterling

How To Create A Brand That Stands Out

By Pam Sterling

How do you create a brand that stands out?  This is an important questions for coaches. One way is by creating a brand look and feel that is undeniably YOU.…

Is It Time To Go Skunk Coaches On Fire Pam Sterling

Is it time to “Go Skunk”?

By Pam Sterling

“Going skunk” is a term often used in the corporate world when you bring together a group of individuals to create something completely new – completely outside the box –…

Feel The Fear And Do It Anyway Coaches On Fire Pam Sterling

Feel The Fear And Do It Anyway

By Pam Sterling

I learned a lot about what it means to “feel the fear and doing it anyway” back in the day when I was a minister and also a rock climber…. I took…

People Connect More With Our Weakness Coaches On Fire Pam Sterling

People Connect More With Our Weakness

By Pam Sterling

  I learned a very valuable lesson when I was in Seminary, and that’s this… People connect WAY more with our weakness than with our strength. Up until that point,…

You Cant Get To Your Dream.you Must Come From It. Coaches On Fire Pam Sterling

You Can’t Get To Your Dream, You Must Come From It.

By Pam Sterling

“You can’t get TO your dream, you must come FROM it.” ~ Mary Morrissey If you’re like me, you may very well have taught this very concept. AND I am…

How To Find And Develop Your Authentic Brand Voice Coaches On Fire Pam Sterling

How To Find and Develop Your Authentic Brand Voice

By Pam Sterling

How do you find and develop your authentic brand voice? It’s a question I get asked a lot. It’s something that you can recognize in yourself and others when you…

Stand Up. Stand Out. Stand For Something

Stand Up. Stand Out. Stand For Something.

By Pam Sterling

If we’re going to make our impact on the world at the level we want to make it, I believe we’ve got to Stand Up, Stand Out, and Stand For…

Pareto Principle Coaches On Fire Pam Sterling

Understanding The 80/20 Rule and How To Apply It In Your Coaching Business

By Pam Sterling

The 80/20 Rule. The Pareto Principle. The Law of the Vital Few. They’re all the same thing. It’s the principle that 80% of our results come from 20% of our effort. Tim…

Want To Be World Class, Sweat The Details Coaches On Fire Pam Sterling

What does it mean to be World Class?

By Pam Sterling

When I was in high school and playing on the tennis team, I had the opportunity to hear Billie Jean King speak. In her speech she talked about what was…

Accountability Coaches On Fire Pam Sterling

What’s the value of accountability?

By Pam Sterling

I used to bristle at the idea of “accountability” because it always felt like the kid who didn’t do her homework and now has to walk ‘the hall of shame’…

What's The Opportunity Coaches On Fire Pam Sterling

What’s The Opportunity?

By Pam Sterling

Have you ever had one of those days (weeks, months or years) where you feel completely overwhelmed by the circumstances showing up in your life? Sometimes I’ve even felt that…

Information Overload Coaches On Fire Pam Sterling

Are you an “Info-Binger”?

By Pam Sterling

Are you an info-binger? Do you LOVE to learn? Do you take a ton of online classes and webinars? Do you buy every book recommended? Are you on information overload?…

Dream Lofty Dreams, And As You Dream, So Shall You Become Coaches On Fire Pam Sterling

The Greatest Achievement Was At First A Dream

By Pam Sterling

“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of…

Epicognition Coaches On Fire Pam Sterling

I think I invented a new word… “Epicognition”

By Pam Sterling

I think I invented a new word… “Epicognition”. Let me explain. [I’m a bit of a science geek, so bear with me.] There is an up-and-coming field of biology called…

Becoming Best In Show Coaches On Fire Pam Sterling

What does it take to become “Best In Show”?

By Pam Sterling

What does it take to become “Best in Show”? I was watching the famous Westminster Dog Show this week. Who knew there were so many different breeds of Terriers – Parsons…

This Might Not Work

This might not work.

By Pam Sterling

“This might not work.” I heard Seth Godin say it on a podcast. He said this is his mantra. He talked about the freedom it provides when trying something new.…

Risk Believing In Yourself Coaches On Fire Pam Sterling

Risk Believing In Yourself

By Pam Sterling

Going after your dream is a risk. Building a business is a risk. Believing you can actually make a difference, is a risk. But what’s the risk of not going…

Hook Book Look Took Coaches On Fire Pam Sterling

Hook. Book. Look. Took.

By Pam Sterling

35 years ago, my first mentor taught me a simple formula for structuring my teaching that I’ve used ever since in designing curriculum, crafting signature speeches, developing presentations, and writing…

It's All Figuroutable 1200

It’s All Figuroutable

By Pam Sterling

I love this quote from Marie Forleo – “It’s all Figuroutable.” Mastery requires a mindset that knows and embraces this. It’s a growth mindset that says – I have the…