Food Combining for Perfect Health
Deepak Chopra, in his classic book Perfect Heath, says that perfect health begins with perfect digestion. When I first read his book in 1995, this idea was transformational for me. Upon reflection however, I realized that I had experienced perfect digestion ten years earlier when I began properly combining my food after reading a popular diet book at the time called, Fit For Life. When I changed my diet and starting paying attention to proper food combining, eating only fruit until noon and not combining proteins and complex carbohydrates, I immediately lost weight and felt more energy. […]
Let’s Get Social