Raw Butternut Squash Cranberry Cous Cous

This is a wonderful hearty winter raw food entree.  I recommend that you make it a couple hours, to a day ahead of time to let the flavors blend.  Give it a try and let me know what you think of this delicious raw food recipe. […]

Raw Cashew Cream Sauce Over Noodles Three Ways

This is one of my favorite raw food recipes and a staple during my week.  It is also a sure winner no matter who you are having over for dinner.  Raw foodists and non-raw alike love this dish.  And if you have left over cream sauce, you might just find yourself looking for more ways to enjoy it.  I’ve been known dip grapes in it the next day for breakfast.  Yum! […]

Raw Pumpkin Seed Basil Pesto

Raw Pumpkin Seed Basil Pesto is super quick and easy to make – like all my raw food recipes :)  If you prefer, the pumpkin seeds can be replaced with almonds, walnuts, pinenuts or my favorite – pistachios. Give this raw food recipe a try and let me know what you think in the comments below. 

To learn how to make raw cucumber noodles check out my video on Cucumber Noodles with tomato, basil and capers. 

Raw Corn and Cherry Tomato Salad with Macadamia Nut Cheese

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile raw food recipe.  You can either serve it as a raw food salad, or serve it up in endive boats as a raw food appetizer.  In either case, it is a winner every time. […]

How to Make a Raw Kale Salad

Kale has been haled as a miracle vegetable.  It has more vegetable protein than any other leafy green and it is full of life giving vitamins and minerals.

Apple Cider Vinegar is another amazing food with all kinds of health benefits.  It can particularly aid with poor digestion.

If you’ve never eaten raw kale, you’re in for a delicious treat.  Scrunching it down is the key to making it edible.

In this video,  I show you how to scrunch it down and how to make my favorite version of a Raw Kale Salad.  One of my very favorite raw food recipes.


Cucumber Noodles with Tomato, Basil, & Capers

Learn the easy way to make raw cucumber noodles in one of my favorite, quick, easy and delicious raw food recipes.

Giving Thanks… In The Raw

Thanksgiving can be a time to celebrate being Raw…  and introduce the rest of the family to some delicious, gorgeous raw treats.  These are some of my absolute favorites.  Try them out this Thanksgiving and let me know what you think.   […]

30 Days Raw – Day 17: Autumn… Acceptance & Anticipation

Today’s Observations
Today is the first day of Autumn.  Although we don’t have the dramatic changing of the seasons here in SoCal that I experienced when I lived in Boston, I […]

30 Days Raw – Day 10: Detoxing is Contagious

Today’s Observations
Detoxing is contagious.  I’m finding that as my body is detoxing itself and bringing in new energy and vitality,  I’m also wanting to get ‘cleaner’ in some other areas […]

30 Days Raw – Day 7: End of Week One

Today’s Observation
Today is the end of week one, and I am feeling clear headed and happy.  I woke up this morning with no headache, so I guess the big glass […]