Flourless Chocolate Cake

This is a super simple recipe that is fun for all and super delicious.  Give it a try and let me know what you think.  This recipe comes to us from my friend Celeste Williams. […]

Raw Coconut Mango Vanilla Pudding

I first tasted a raw mango flan when I was at The Spa Resort in Chiang Mai, Thailand.  It was to die for.  I came home bound and determined to figure out how to make it. I think this comes pretty darn close… dare I say, maybe even a little better :)  This has become my new favorite :)  This is a great crossover raw food dish that everyone, raw and non-raw, will enjoy.  Give it a try and leave a comment below letting me know what you think. […]

Holiday Date Pomegranate Mint Poppers

Date Poppers are my favorite raw food holiday treat.  It’s simple, all you need is three ingredients.  Medjool dates, mint leaves, and pomegranate seeds.  Bring them to your next holiday party and watch them disappear.  Give them a try and let me know what you think in the comments below. […]

Raw Almond Cinnamon Balls

Want a Raw Food treat to rival a Cinnabun? This is it!  These Raw Almond Cinnamon Balls, especially when served with the Vanilla Cream Sauce, are super simple to make, super delicious and, at the same time, are packed with power. They are always a hit with everyone whether or not they eat a raw food diet.

EnjoyRaw Almond Cinnamon Balls for breakfast, dessert or for an afternoon power snack.  This recipe yields about 15-20 balls, but it can easily be doubled to make more.


Giving Thanks… In The Raw

Thanksgiving can be a time to celebrate being Raw…  and introduce the rest of the family to some delicious, gorgeous raw treats.  These are some of my absolute favorites.  Try them out this Thanksgiving and let me know what you think.   […]

A Promise and the Reasons to Believe

Today’s Observations
I recently participated in a marketing meeting at an organization I’m involved with.  To get at our core message, we asked ourselves these questions – What is the promise? and What are the reasons to believe that promise? Great questions.

I was thinking about these questions as they relate to raw foods.  What is the promise of raw foods? And what are the reasons to believe?  Without question, for me the promise of raw foods is simple –  Ridiculous energy that fuels a life of outrageous joy. […]

30 Days Raw – Day 25 and Feeling Alive

Today’s Observations
I’ve just completed day 25 and I am still feeling really good with really high energy.  My mental clarity is one of the biggest changes I have noticed.  Live […]

30 Days Raw – Day 21: A Lesson In Giving

Today’s Observations
Today was my Dad’s much anticipated 80th birthday party.  It was the kind of humble celebration that one would expect in this small rural town.  Card tables set up […]

30 Days Raw – Day 15: And The Beet Goes On

Today’s Observations
I promise this is the last time I will talk about bodily fluids, but this is so amazing that I have to share it with you.  Whenever I have […]