Fitness

Some Like It Hot

Some like it hot… and I’m becoming one of them!

For the past three weeks I have been a faithful attendee of the 6AM hot yoga class at the Bikram Yoga Studio in Irvine, CA.  I had done a bit of Bikram Yoga this past summer, so I knew what to expect – 26 postures, each repeated twice, in a very specific sequence, bookended by two different breathing exercises, over the course of 90 minutes.  Oh, and the room is heated to 105 degrees and set at 40% humidity… Ya, I know, that’s what I thought at first too.  […]

Love Your Body

Here’s some suggestions for ways to love up your body using all your five senses during the love month…

Touch
Treat yourself to a long, luxurious massage and when you come home, continue treating yourself with a long luxurious bath.  Then love up your body some more with luxurious skin care products.  I LOVE all the raw, organic, living products from The Body Deli. Check them out and treat yourself special. […]

Meditation In Thailand

What are ways that you touch the stillness, silence, and joy inside of you?

Yoga In Thailand

What is the place where you experience that body, mind, spirit connection?  Is it through yoga, walking on the beach, running, Thai Chi?  What is the place where you are […]