GalleryGreen for the Holidays… Smoothie that is!
Today’s Observation
I’m going green for the Holidays – Green Smoothies that is. I’ve been 100% raw for 3 months and now it just feels like a given. OK, I did […]
A Promise and the Reasons to Believe
Today’s Observations
I recently participated in a marketing meeting at an organization I’m involved with. To get at our core message, we asked ourselves these questions – What is the promise? and What are the reasons to believe that promise? Great questions.
I was thinking about these questions as they relate to raw foods. What is the promise of raw foods? And what are the reasons to believe? Without question, for me the promise of raw foods is simple – Ridiculous energy that fuels a life of outrageous joy. […]
Gallery34 Sun Salutations on Day 34
Today’s Observations
My yoga teacher (Kori Stroble) is celebrating her 34th birthday and invited her students to join her tonight for a special yoga practice. The core of the practice was 34 sun salutations in honor of each year of her life. It had been a looong time since I had been in a yoga class and I have to admit that I was a bit nervous going into this one. As we sat in meditation at the beginning of the class, and I thought about my intention for the two hours that lie ahead, I realized that this was also my 34th day of being 100% raw. Wow! The Universe blows me away with this stuff. And how appropriate it was that I was celebrating it doing yoga with Kori because it was in January 2008, when I participated in a small intention group with Kori and a few of her students, that I first went raw and set an intention for my journey… […]
Gallery30 Days Raw – Day 29: Lessons from a Shih Tzu
Today’s Observations
For the past three days, I have had the pleasure of taking care of my friend Charisse’s Shih Tzu – Phoebe. Besides being just about the cutest darn thing […]
30 Days Raw – Day 25 and Feeling Alive
Today’s Observations
I’ve just completed day 25 and I am still feeling really good with really high energy. My mental clarity is one of the biggest changes I have noticed. Live […]
Gallery30 Days Raw – Day 24: Technological Challenges
Today’s Observations
I flew back home to Laguna Beach today from my parent’s house in Castle Rock. As it turned out, the most challenging part of my visit was not eating […]
Gallery30 Days Raw – Day 23: The Greatest Love of All
Today’s Observations
I’ve had that Whitney Houston song stuck in my head all day…
The greatest love of all is happening to me.
I found the greatest love of all inside of me…..
If I […]
Gallery30 Days Raw – Day 22: Top Ten Reasons Why I Love Eating Raw
Today’s Observations
I find that some people are downright dumbfounded by my “diet”. My aunt who was visiting for my Dad’s birthday, kept commenting on all the things I couldn’t eat […]
Gallery30 Days Raw – Day 21: A Lesson In Giving
Today’s Observations
Today was my Dad’s much anticipated 80th birthday party. It was the kind of humble celebration that one would expect in this small rural town. Card tables set up […]
30 Days Raw – Day 20: Surrrprise, Surrrprise, Surrrprise
Today’s Observations
I have always been struck by how delicious raw food is. When I first went raw, that was the thing that surprised me most – it was actually really, really good. I […]
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