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Don't ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is more people who have come alive. ~ Howard Thurman
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I want God to play in my blood stream, the way sunlight amuses itself on water. ~ Elizabeth Gilbert
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Let the beauty we love, be what we do.  ~ Rumi

Cashew Cream Sauce Over Noodles Three Ways

4th September 2010Featured, Raw Food, Raw How-To, Recipes, Video0 Comments

This is one of my favorite recipes and a staple during my week.  It is also a sure winner no matter who you are having over for dinner.  Raw and non-raw alike love this dish.  And if you have left over cream sauce, you might just find yourself looking for more ways to enjoy it.  I’ve been known dip grapes in it the next day for breakfast.  Yum!

Arugula Blueberry Salad

Featured, Raw Food, Raw How-To, Recipes, Video0 Comments

This is a surprisingly delicious salad that is super simple to make and full of nutritional value.

Watermelon Wow!

27th August 2010Raw Food, Raw How-To, Recipes, Video0 Comments

This is a delicious and refreshing summertime drink. Dress it up or dress it down, in either case, it is a sure winner.

Raw Pumpkin Seed Basil Pesto

25th August 2010Raw Food, Raw How-To, Recipes, Video0 Comments

Raw Pumpkin Seed Basil Pesto

Cinnamon Almond Balls

22nd August 2010Raw Food, Raw How-To, Recipes1 Comment

These are super simple to make and super delicious.  Always a hit with everyone whether or not they eat raw.  Have them for breakfast, dessert or for an afternoon snack.  This recipe yields about 15-20 balls, but it can easily be doubled to make more.

Grapefruit, Pear, Spinach Green Smoothie

11th August 2010Raw Food, Raw How-To, Recipes, Video4 Comments

This is my new favorite green smoothie.  It’s refreshing with a nice combination of sweet and tart.  Enjoy!

Raw Corn Tomato Salad

10th August 2010Raw Food, Raw How-To, Recipes, Video0 Comments

Corn and Cherry Tomato Salad with Macadamia Nut ‘Cheese’

This is a versatile little salad.  You can either serve it as a salad, or serve it up in endive boats as an appetizer.  In either case, it is a winner!

Kale Salad

9th March 2010Raw Food, Raw How-To, Video1 Comment

Kale has more vegetable protein than any other leafy green. Scrunching down Kale is the key to making it edible in a salad. Here I show you how to scrunch it down and make my favorite version of Kale Salad. Enjoy!

Knife Skills

Raw Food, Raw How-To, Video0 Comments

Proper knife skills are a big help in the kitchen when preparing raw food meals. Here I show you how to chop fast and effectively.

Cucumber Noodles with Tomato, Basil, & Capers

11th February 2010Raw Food, Raw How-To, Video0 Comments

Learn how to make cucumber noodles. Plus learn how to make one of my favorite quick delicious recipes.