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Don't ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is more people who have come alive. ~ Howard Thurman
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I want God to play in my blood stream, the way sunlight amuses itself on water. ~ Elizabeth Gilbert
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Let the beauty we love, be what we do.  ~ Rumi

34 Sun Salutations on Day 34

9th October 2009Raw Food0 Comments
Today's Observations My yoga teacher (Kori Flechtner) is celebrating her 34th birthday and invited her students to join her tonight for a special yoga practice.  The core of the practice was 34 sun salutations in honor of each year of her life. It had been a looong time since I had been in a yoga class and I have to admit that I was a bit nervous going into this one.  As we sat in meditation at the beginning of the class, and I thought about my intention for the two hours that lie ahead, I...

30 Days Raw – Day 11: Becoming Reacquainted with My Yoga Mat

17th September 2009Raw Food0 Comments
Today's Observations Today was the first day I tried my new morning routine.  I got up at 5:30 (the key is to NOT hit the snooze button), took a shower, reminded myself and my body of how good it feels to do sun salutations on my yoga mat (albeit a pretty rusty version of a sun salutation), made a list of the 10 things I am grateful for, and took my regular morning walk. ...