Today's Observations
For the past three days, I have had the pleasure of taking care of my friend Charisse's Shih Tzu - Phoebe. Besides being just about the cutest darn thing you've ever seen, she is an example of a life lived with joy and confidence and ease. She's a bit of a sleepy head, so while I did my morning yoga routine, she slept in. But then after all, she...
Today's Observations
I flew back home to Laguna Beach today from my parent's house in Castle Rock. As it turned out, the most challenging part of my visit was not eating raw, but dealing with my parent's dial-up internet connection, which moves at the speed of molasses... on a cold, bitterly cold, winter day. Just trying to get my mom set up on Facebook was painful. ...
Today's Observations
I have always been struck by how delicious raw food is. When I first went raw, that was the thing that surprised me most - it was actually really, really good. I would follow a recipe and thow a bunch of things in my blender, and was just blown away by the aromas and the flavors. When I've invited friends for dinner and fed them a raw...
Today's Observations
Today I treated myself to a far infrared sauna. If you've never had one of these things, you have got to try it. Infrared sauna is mentioned in a lot of literature about detoxification. Rather than heating from the outside like a conventional sauna, this sauna heats you up from the inside out. This heating from the inside out, helps toxins move...