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	<title>pam sterling &#187; Joy</title>
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	<link>http://pamsterling.com</link>
	<description>Igniting joy.  Inspiring well-being.</description>
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		<title>30 Days Raw &#8211; Day 19: I Am WAY Too Happy</title>
		<link>http://pamsterling.com/30-days-raw-day-19-i-am-way-too-happy/</link>
		<comments>http://pamsterling.com/30-days-raw-day-19-i-am-way-too-happy/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:16:00 +0000</pubDate>
		<dc:creator>pam</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[30 Days Raw]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[Today&#8217;s Observations I am way too happy.  Like giddy kind of happy.  Like if-I-were-you-I&#8217;d-be-suspicious kind of happy.  I don&#8217;t know what is going on with this food I am eating, but I have been giggling all day.  I suppose its not a bad problem to have &#8211; giggling in the grocery store line, giggling while [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>Today&#8217;s Observations </strong><br />
I am <em>way</em> too happy.  Like giddy kind of happy.  Like if-I-were-you-I&#8217;d-be-suspicious kind of happy.  I don&#8217;t know what is going on with this food I am eating, but I have been giggling all day.  I suppose its not a bad problem to have &#8211; giggling in the grocery store line, giggling while driving when noone is watching, giggling while sitting in the middle seat on the airplane.  It&#8217;s just a little embarrassing at times, but it is also contageous.   The truth is, I have a lot to be giddy about&#8230;<br />
I&#8217;m getting more limber on my yoga mat.<br />
I have a new found energy that <em>automatically</em> wakes me up before 5:30 AM for my morning routine.<br />
I&#8217;m spending the next 4 days with my family, and my mom and I always crack each other up.<br />
I have amazing friends.<br />
I have incredible clients.<br />
I have a new skin suit.<br />
I have a scooter that gives me a big ol&#8217; grin every time I ride it.<br />
I live and work in a gorgeous place that, for many, is only a destination.<br />
I have the power of the Universe behind me that says YES to my dreams.<br />
I have just experienced one of the most beautiful days I have ever seen.</p>
<p>So I have a lot to giggle about&#8230; a lot to be grateful for.  Perhaps I will think of this as, <em>giggling with gratitude</em>.  Ya&#8230; that&#8217;s it, giggling with gratitude.  I like that.  LOL</p>
<p><strong>Today&#8217;s Menu</strong><br />
Coconut, Mango, Raspberry smoothie for breakfast<br />
Watermelon, Heirloom Tomatoes, Cucumber and Herb Salad<br />
Snacks &#8211; apples, nectarine, banana</p>
<p><strong>Today&#8217;s New Recipe &#8211; Watermelon, Heirloom Tomatoes, Cucumber and Herb Salad</strong><br />
This salad has all the flavors I love &#8211; that savory-sweet combination of Watermelon, cilantro, cucumbers, mint, jalapeno.  So for me it was a complete winner and one that will undoubtedly become part of my regular weekly menu.  This recipe comes from Living Raw Food, and I made 1/4 of the recipe for just lil&#8217; ol&#8217; me.</p>
<p><span style="text-decoration: underline;">Watermelon, Heirloom Tomatoes, Cucumber and Herb Salad (4+Yums)</span><br />
8 cups of watermelon, diced<br />
8 cups of heirloom tomatoes, diced<br />
4 cups of cucumber, diced<br />
1 bunch parsley, stemmed and chopped<br />
1 handful cilantro leaves, chopped<br />
1 very small handful mint leaves, chopped<br />
2-3 scallions, sliced<br />
1 jalapeno, seeded and minced<br />
Juice of 2 limes<br />
1-2 tablespoons olive oil<br />
1 avocado, diced<br />
salt and pepper to taste</p>
<p>Toss everything together in a large bowl and enjoy.</p>
<p><strong>Today&#8217;s Affirmation</strong><br />
I giggle with gratitude.  I laugh with love.  I jiggle with joy. :)</p>
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