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	<title>pam sterling &#187; Holidays</title>
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	<link>http://pamsterling.com</link>
	<description>Igniting joy.  Inspiring well-being.</description>
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		<title>Green for the Holidays&#8230; Smoothie that is!</title>
		<link>http://pamsterling.com/green-for-the-holidays-smoothie-that-is/</link>
		<comments>http://pamsterling.com/green-for-the-holidays-smoothie-that-is/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:55:00 +0000</pubDate>
		<dc:creator>pam</dc:creator>
				<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Holidays]]></category>

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		<description><![CDATA[Today&#8217;s Observation I&#8217;m going green for the Holidays &#8211; Green Smoothies that is.  I&#8217;ve been 100% raw for 3 months and now it just feels like a given.  OK, I did have a couple spoonfuls of mashed potatoes at Thanksgiving, but hopefully you will forgive me that transgression.  I still continue to feel great, but [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><strong>Today&#8217;s Observation</strong><br />
I&#8217;m going green for the Holidays &#8211; Green Smoothies that is.  I&#8217;ve been 100% raw for 3 months and now it just feels like a given.  OK, I did have a couple spoonfuls of mashed potatoes at Thanksgiving, but hopefully you will forgive me that transgression.  I still continue to feel great, but I have noticed that since going 100% raw and introducing a bunch of new recipes, I&#8217;m eating a lot more nuts in nut creams and cheeses &#8211; which are delicious &#8211; but in the process I have cut down on greens.  So I&#8217;m not getting that green clean that I love so much (you know what I like to say &#8211; &#8220;If it comes out green, you know you&#8217;re clean.&#8221;).  Sooooo&#8230; I&#8217;ve decided to give myself a new challenge &#8211; a green smoothie everyday for the next 30 days.  I&#8217;ll try a new smoothie recipe each day and post it here. <em><strong> Send me your favorite green smoothie recipe</strong><strong>, I&#8217;d love to try it out.</strong></em></p>
<p>I thought this would also be a great way to count down to 2010 and prep for the <strong>Outrageous Joy 30-Day Raw Food Adventure</strong> I&#8217;ll be offering in February.  More on that later :)  On to today&#8217;s smoothie.</p>
<p><strong>Green Smoothie of the Day &#8211; Orange, Cilantro, Lime, Avocado</strong><br />
I love this one and hope you will too&#8230;. unless you happen to be one of those people who can&#8217;t do cilantro :(</p>
<p>2 cups OJ<br />
1 english cucumber, unpeeled<br />
1 bunch of cilantro<br />
juice of one lime<br />
1 avocado (optional)</p>
<p>Put everything in the blender except except the avo.  Blend until really green, then add the avocado and blend until smooth.  Enjoy!</p>
<p><strong>Today&#8217;s Intention</strong><br />
Stay grounded in Spirit.<br />
Stay connected to myself.<br />
Stay open to the Universe and let the &#8216;How&#8217; surprise me :)</p>
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