Today's Observations
Today is the first day of Autumn. Although we don't have the dramatic changing of the seasons here in SoCal that I experienced when I lived in Boston, I still enjoy the reminder of change... a new season, a new day, a new opportunity. This morning while I was doing yoga, I went to do a pose that has always come easily for me - plow pose. I was...
Today's Observations
Detoxing is contagious. I'm finding that as my body is detoxing itself and bringing in new energy and vitality, I'm also wanting to get 'cleaner' in some other areas of my life. I expect that I will experience this in different ways in different areas of my life, but the first one that has come to the fore is how I spend my evenings. What I have...
Today's Observation
Today is the end of week one, and I am feeling clear headed and happy. I woke up this morning with no headache, so i guess the big glass of water and a good night's sleep did the trick. Time will tell if that is the end of the detox symptoms. I LOVE that I'm doing this!... if for no other reason than that I am discovering some amazing new recipes....
Today's Observations
One of the things I'm noticing today is that my joints are not achy... like, at all. When I eat less raw and more wheat in particular, my joints become stiff and achy, and sometimes even painful. From everything I've read, that achyness is from inflammation caused by low-level, or not so low-level, food sensitivities or allergies. Inflammation is...