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Don't ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is more people who have come alive. ~ Howard Thurman
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I want God to play in my blood stream, the way sunlight amuses itself on water. ~ Elizabeth Gilbert
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Let the beauty we love, be what we do.  ~ Rumi

Detox Your Schedule

27th July 2010Green Living, Inspiration0 Comments
I am in the middle of teaching a six-week class called Detox Your Life. Discover More Joy. This week's focus is on detoxing our schedules.  This is one of those things that can really get away from us.... before we know it, our day is doing us instead of us doing our day.  Our days can become a slippery slope of meetings, emails, phone calls, texting, TV, and internet surfing that leads to a week, a month, a year that happened by default, rather than by design. (more...)...

30 Days Raw – Day 10: Detoxing is Contagious

15th September 2009Raw Food0 Comments
Today's Observations Detoxing is contagious.  I'm finding that as my body is detoxing itself and bringing in new energy and vitality,  I'm also wanting to get 'cleaner' in some other areas of my life.  I expect that I will experience this in different ways in different areas of my life, but the first one that has come to the fore is how I spend my evenings.  What I have...

30 Days Raw – Day 6: Happy Joints

11th September 2009Raw Food0 Comments
Today's Observations One of the things I'm noticing today is that my joints are not achy... like, at all. When I eat less raw and more wheat in particular, my joints become stiff and achy, and sometimes even painful.  From everything I've read, that achyness is from inflammation caused by low-level, or not so low-level, food sensitivities or allergies.  Inflammation is...