I am in the middle of teaching a six-week class called Detox Your Life. Discover More Joy. This week's focus is on detoxing our schedules.  This is one of those things that can really get away from us.... before we know it, our day is doing us instead of us doing our day.  Our days can become a slippery slope of meetings, emails, phone calls, texting, TV, and internet surfing that leads to a week, a month, a year that happened by default, rather than by design. (more...)...

Today's Observations Detoxing is contagious.  I'm finding that as my body is detoxing itself and bringing in new energy and vitality,  I'm also wanting to get 'cleaner' in some other areas of my life.  I expect that I will experience this in different ways in different areas of my life, but the first one that has come to the fore is how I spend my evenings.  What I have...

Today's Observations One of the things I'm noticing today is that my joints are not achy... like, at all. When I eat less raw and more wheat in particular, my joints become stiff and achy, and sometimes even painful.  From everything I've read, that achyness is from inflammation caused by low-level, or not so low-level, food sensitivities or allergies.  Inflammation is...