Date Poppers are my favorite raw food holiday treat.  It’s simple, all you need is three ingredients.  Medjool dates, mint leaves, and pomegranate seeds.  Bring them to your next holiday party and watch them disappear.  Give them a try and let me know what you think in the comments below.

Date Pomegranate Mint Poppers
Serves 8
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
218 calories
58 g
0 g
0 g
2 g
0 g
94 g
2 g
51 g
0 g
0 g
Nutrition Facts
Serving Size
94g
Servings
8
Amount Per Serving
Calories 218
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
23%
Sugars 51g
Protein 2g
Vitamin A
3%
Vitamin C
4%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 24 Medjool Dates
  2. 1 cup pomegranate seeds
  3. 24 mint leaves
Instructions
  1. Remove the seed from the dates.
  2. Fill each date with 5-10 pomegranate seeds.
  3. Roll mint leaves together and slice through to make ribbons.
  4. Sprinkle each filled date with mint ribbons.
  5. Enjoy!
beta
calories
218
fat
0g
protein
2g
carbs
58g
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