In this video I show you how to make a Coconut Mango Raspberry Smoothie – my favorite non-green fruit smoothie :)

Both the coconut water and the coconut meat of Young Thai Coconuts have tremendous health benefits – full of electrolytes, healthy fat, and amazing anti-bacterial properties.

If you have never opened a coconut, click here to learn how to open a coconut.

Give this hydrating, delicious smoothie a try and let me know what you think in the comments below.

Coconut Mango Raspberry Smoothie
Yields 4
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
332 calories
44 g
0 g
18 g
2 g
16 g
165 g
131 g
40 g
0 g
1 g
Nutrition Facts
Serving Size
165g
Yields
4
Amount Per Serving
Calories 332
Calories from Fat 151
% Daily Value *
Total Fat 18g
28%
Saturated Fat 16g
79%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 131mg
5%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 40g
Protein 2g
Vitamin A
19%
Vitamin C
60%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Young Thai Coconut
  2. 1 Mango
  3. 1/2 cup frozen organic raspberries
Instructions
  1. Open the coconut. Pour the water into a high speed blender.
  2. Scoop out the coconut meat and add to the blender.
  3. Peel and slice the mango and add to the blender.
  4. Blend the coconut and mango together.
  5. Add the raspberries and blend for about 30 seconds until just incorporated but sill frozen.
  6. ENJOY!
beta
calories
332
fat
18g
protein
2g
carbs
44g
more
pam sterling http://pamsterling.com/