Keto Coconut Bacon Fudge

Ok, this is a totally amazing discovery.  I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now.  The premise of a Keto diet is that you switch over from being a ‘sugar burner’ – i.e. primarily burning carbs for fuel, to being a ‘fat burner’ – i.e. primarily burning Ketones (which comes from the breakdown of healthy fats). […]

Asian Pear Celery Dill Salad

This is a fabulous raw food winter salad and a great addition to any diet. It’s easy to make, plus it’s flavorful, gorgeous and hearty. Give it a try and let me know what you think. […]

Flourless Chocolate Cake

This is a super simple recipe that is fun for all and super delicious.  Give it a try and let me know what you think.  This recipe comes to us from my friend Celeste Williams. […]

Raw Butternut Squash Cranberry Cous Cous

This is a wonderful hearty winter raw food entree.  I recommend that you make it a couple hours, to a day ahead of time to let the flavors blend.  Give it a try and let me know what you think of this delicious raw food recipe. […]

Raw Coconut Mango Vanilla Pudding

I first tasted a raw mango flan when I was at The Spa Resort in Chiang Mai, Thailand.  It was to die for.  I came home bound and determined to figure out how to make it. I think this comes pretty darn close… dare I say, maybe even a little better :)  This has become my new favorite :)  This is a great crossover raw food dish that everyone, raw and non-raw, will enjoy.  Give it a try and leave a comment below letting me know what you think. […]

Holiday Date Pomegranate Mint Poppers

Date Poppers are my favorite raw food holiday treat.  It’s simple, all you need is three ingredients.  Medjool dates, mint leaves, and pomegranate seeds.  Bring them to your next holiday party and watch them disappear.  Give them a try and let me know what you think in the comments below. […]

A Day of Raw Food Cuisine in Thailand

Join me for a day of Outrageous Joy Raw Food cuisine at The Spa Resort in Chiang Mai, Thailand.

Raw Cashew Cream Sauce Over Noodles Three Ways

This is one of my favorite raw food recipes and a staple during my week.  It is also a sure winner no matter who you are having over for dinner.  Raw foodists and non-raw alike love this dish.  And if you have left over cream sauce, you might just find yourself looking for more ways to enjoy it.  I’ve been known dip grapes in it the next day for breakfast.  Yum! […]

Arugula Blueberry Salad

This is a surprisingly delicious salad that is super simple to make and full of nutritional value. […]

Watermelon Wow!

This is a delicious and refreshing healthy summertime drink.  Dress it up or dress it down, in either case, it is a sure winner. […]