Mary Morrissey has described a pilgrimage is an outward journey for an inward purpose. That truly captures the intention for my self-made spiritual pilgrimage to Thailand.
In coming to Thailand, I set as my intention to learn what it had to teach me… about God, others, my Self, and my contribution to the world. Here are some of the things I have learned… and re-learned… […]
Join me for a day of Outrageous Joy Raw Food cuisine at The Spa Resort in Chiang Mai, Thailand.
Join me for a scooter ride through in the countryside outside of Chiang Mai, Thailand.
I invite you today to use water as a reminder that each and every moment is an opportunity for a new start, a new beginning, a new birth.
What are ways that you touch the stillness, silence, and joy inside of you?
What is the place where you experience that body, mind, spirit connection? Is it through yoga, walking on the beach, running, Thai Chi? What is the place where you are […]
I boarded a plane in LA bound for Thailand wearing a pendant inscribed with words inspired by Thoreau – Live the life you have imagined. I could not help but think back to the once in a blue moon New Year’s eve 2010, when I set aside time to reflect on the decade past and the decade ahead. I had a hunch that 2010 was going to be a life-changing year for me… and I was right. That New Years Eve, I set the intention to live a ‘bigger, smaller life’. I didn’t know exactly what that would look like, I just knew I wanted my life to be filled with more of the things that mattered, and less of the things that didn’t. […]
This summer, I spent a lot of time reading, writing and reflecting. One of the most influential books I read is just 36 pages long, but is power packed with wisdom, insight and motivation. It’s called You Squared by Price Pritchett. It is basically an instruction manual for taking a quantum leap in your life. Pritchett says that we don’t have to be content with incremental, gradual change through the application of hard work. Rather, we are capable of an explosive jump in performance at an accelerated rate, AND it requires less effort. Interested? Ya, me too. Here is a summary of the big ideas in this incredible little book. […]
This morning I smelled the smell of rain on fresh green leaves and I was transported… Transported to walks in the Wisconsin woods with my Grandma Sterling, transported to swinging on the tree swing outside her humble log cabin, and transported to the day my brother fell through those fresh green leaves, out of the tree house and broke his leg. […]
This is one of my favorite raw food recipes and a staple during my week. It is also a sure winner no matter who you are having over for dinner. Raw foodists and non-raw alike love this dish. And if you have left over cream sauce, you might just find yourself looking for more ways to enjoy it. I’ve been known dip grapes in it the next day for breakfast. Yum! […]
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